Dedicated and results-driven Consultant Dietitian with extensive clinical experience in nutrition therapy, lifestyle intervention, and wellness coaching. Skilled in providing dietary management for chronic and acute conditions.
Experience
Consultant Dietitian at Rathore Hospital and Madina Medical Complex, Faisalabad
Education
Doctor of Human Nutrition and Dietetics from Sargodha Medical College
Entrepreneur
Founder & CEO of Fit Tea Pakistan and Healthocity1
Dr. Rida Aslam is a highly qualified Clinical Nutritionist and Dietitian with a passion for helping patients achieve optimal health through evidence-based nutrition practices. Currently serving as a Consultant Dietitian at Rathore Hospital in Faisalabad, she provides comprehensive dietary counseling for patients with various nutritional needs.
Her expertise spans across therapeutic diets, weight management, disease prevention, and health promotion through tailored nutrition plans. Dr. Rida’s entrepreneurial spirit has led her to establish Fit Tea Pakistan, a brand focused on natural detox and wellness supplements.
With a Doctor of Human Nutrition and Dietetics degree from Sargodha Medical College and valuable internship experiences at Mubarak Hospital and PAF Hospital Mushaf Base, Dr. Rida combines academic knowledge with practical expertise to deliver exceptional patient care.
Fluent in English with an IELTS score of 7 bands, she effectively communicates complex nutritional concepts to her diverse clientele. Dr. Rida is actively available for online consultations through our platform as well as other leading healthcare platforms like Marham and Oladoc.
Specialized Nutrition Services
Explore the range of services we offer to elevate your health.
01
Weight Management
Personalized diet plans for weight loss, gain, or maintenance based on your body type and lifestyle.
02
Therapeutic Diets
Specialized nutrition plans for diabetes, hypertension, heart disease, and other chronic conditions.
03
Wellness Coaching
Holistic approach to nutrition that focuses on overall wellbeing and sustainable lifestyle changes.
04
Pediatric Nutrition
Nutrition guidelines for children of all ages to support healthy growth and development.
05
Sports Nutrition
Performance-enhancing nutrition strategies for athletes and fitness enthusiasts.
06
Nutrition Education
Comprehensive education on food choices, meal planning, and healthy eating habits.
Book Your Nutrition Consultation
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1
Initial Consultation
Comprehensive assessment of your nutritional status and health goals with ersonalized recommendations
Hear from our satisfied customers who have experienced the quality and value of our products and services.
★★★★★
“Dr. Rida’s personalized nutrition plan helped me lose 10kg in just 3 months. Her approach is scientific yet practical, making it easy to follow even with my busy schedule.”
Ayesha M.
★★★★★
“After struggling with diabetes for years, Dr. Rida’s dietary guidance has helped me maintain stable blood sugar levels without feeling deprived. Her knowledge of therapeutic diets is exceptional!”
Ahmed K.
★★★★★
“The online consultation process was seamless and convenient. Dr. Rida was thorough in her assessment and created a nutrition plan that perfectly suited my lifestyle and fitness goals.”
Sana R.
★★★★★
“As a mother concerned about my child’s picky eating habits, Dr. Rida provided practical strategies that transformed our mealtime struggles.
